My name is Ryan Dobbs.  My wife Amanda and I own Evolution Personal Training and Edmond Boot Camp in Edmond Oklahoma. I have been a Personal Trainer for 11 years. I have worked with over 700 clients and over 12000 hours of instruction has shown me a very specific problem with society. WE ARE GROWING!

In fact, Oklahoma City was just ranked the Unhealthiest City in America by USA Today. We were ranked in last place because according to American College of Sports Medicine researchers for abundance of smoking, lack of exercise, and lack of fruits and vegetables in our diet.

We were beat by lack luster performers like Birmingham Alabama, Louisville Kentucky, and Memphis Tennessee which are all leading the country in obesity!!!

More Facts ——> You may not now this but Oklahoma is the 5th most obese state in the country. In fact, we are not too far off from taking the title of Number 1 in this too. To take it a step further, the CDC reports Oklahoma County in the highest risk categories for both Obesity and Diabetes. We have a problem lurking in the shadows that MUST be discussed and remedied. courtesy of cdc.gov

I have decided enough is enough. It is time to take a stand. It is time for you to join us!

I challenge Edmond OK to lose 2011 pounds in 2011.

Starting in June 2011, I will offer a FREE of charge seminar at my personal training studio in Edmond  OK called Evolution Personal Training. We will meet at 10 am on the last Saturday of each month and will have Body Composition, Weight, and Circumference Measurements as well as discussions on healthy recipes, workout tips, and support from a community of people that are working on becoming fit, tone and healthy everyday!

“How is this different from other weight loss programs”

In addition to being free of charge for anyone, you will receive instruction that can cost hundreds of dollars a month that is gladly paid by my personal training clients to see such amazing change. Here is how we break down our program.

Proper Resistance Training – We promote vigorous resistance training from day 1, even at small increments.  BUT, as you progress you will boost you metabolism and build lean muscle that will help you burn calories daily!

Proper Cardiovascular Training – By doing cardio for target heart rate and calorie burn targets each time. We can show you how to maximize your time and calorie burn!

Proper Nutrition – Let’s be honest, You can’t out train a bad diet. Along with our staff dietitians, we can help you with healthy recipes, options and tricks of the trade that have helped our over 500 clients see sucess!

Proper Supplementation – We just do not receive all the necessary nutrition we need from our daily food intake. Starting with a Multi vitamin and then building a complete profile based on your personal absorption, we can help you see change faster than you ever thought possible!

Proper Guidance – Celebrities, Professional Athletes, and now YOU can benefit from the expertise of a Personal Trainer. It is no question that you will see change by following our program however if you are serious about seeing this change the fastest way possible, we will be glad to show you the way!

Getting Fit and Being Fit is not easy in today’s society. In fact, This was me before I discovered the how to implement my ground breaking Metabolic Fitness System. In only 5 1/2 months I lost 56 pounds, 12.8% Bodyfat, and 6.9 BMI. I feel great, have tons of energy, my body doesn’t hurt, and I sleep like a rock!

I want everyone to feel the way I feel and to look forward to being better everyday. This is my passion and the reason I do what I do. And this year with the birth of my daughter Riley last May and my son Drake to be born this September, I am more fired up than ever!!!

I invite you to join us in starting June 2011 and become fit, tone and healthy. If you have any questions please don’t hesitate to email or call anytime! Make sure you sign up for our newsletter below to get our weekly recipes, trainer tips, and updates on upcoming events!

Ryan Dobbs, NASM-CES

Ryan@EdmondWeightLossChallenge.com

405-509-6451