2010 Success Checklist

Make sure you have these items at your disposal to make you food preparation streamlined and easy.

• Ice Chest, with reusable ice packs

• Tupperware, all sizes, lots of it

• Togo silverware variety pack

• Ziploc Storage Bags Large and Sandwich Sizes

• BPA Free water bottle

• “George Foreman” Grill (outdoor grill)

• Meat Tenderizing Mallet

• Ms Dash seasonings, 4 to 5 flavors

• Olive Oil Pan Spray

• Smart Balance Spread

• 1 Cal Pump Spray salad dressings

• Gourmet Mustards ( 0 cal )

• Low Sugar Jelly

• Natural Peanut Butter ( Brand to taste)

• Minute Oatmeal (packets or not)

• 100 Calorie Variety Packs

• Crystal Light Togo Packets, several flavors

• Taco and Chili Seasoning Packets

Good Luck and lets make 2010 your most fit year ever!!!

Tags: Edmond Boot Camp, Edmond-Weight Loss Challenge, Evolution Personal Training Edmond, Fat Loss Camp Edmond, Personal Trainers Edmond OK, Ryan Dobbs Personal Training